The run section is mostly held on grass around the ponds at Monikie country park, with a small section at the beginning on a footpath.
The cycle will take you out of the park into the surrounding quiet country roads.
Competitors must follow the highway code at all times and should take extra care at the one right hand turn in the cycle route.
Both the run and cycle routes should be clearly marshalled, although it is the responsibility of every competitor to ensure that they know the route.
Showering facilities and refreshments will be available to all competitors at the end of the race.
Click on image below to see run route
Click on image below to see bike route
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